Tough run today:
1.75 Miles
14:23 Minutes - 8:13 mile avg
Total Miles 2007: 51.2Miles
Natalia and Ryan brought McDonalds home for lunch which made for a tough run (i think). I cramped a lot and just had the overall feeling of being "undigested". Not to mention, my shoulder workout before the run was a bad idea because my shoulders were cramping up too.
Total August Miles: 14.7 miles, and I spent 2 hours and 15 seconds running in August.
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