Monday, September 10, 2007

9/10/2007 - RUN (Exploratory)

Again, its exploratory if I don't know the distance before I leave. Today was hot, maybe 88, but it was really humid and that took its toll. First mile split was 8:02, so you can see how I slowed down. This particular route is pretty hilly (in fact everything around here is).

2.5 Miles
21:25 Minutes - 8:34 mile avg

Total Miles 2007: 55.4 Miles

My dad graciously reminded me that yesterday was 6 months to the Caesar Rodney. I need to get going with increasing mileage and putting a plan together. Running 2.5 miles does little for helping me be able to run 13 miles!

Distance calculated courtesy of mapmyrun.com (a pretty cool site)

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