Shoulders and Triceps
Good workout today.
Shoulders:
3 sets of 10 - Shoulder Press
3 sets of 15 - Shrugs
Triceps:
4 sets of 15 dips
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i have had many blogs over the years, lets see if i can stick with this one
About Me
- RICK
- New London, PA, United States
- i just started my 30s, i'm a husband, i'm a dad, i'm a dog owner/lover, and i'm a follower of Jesus Christ. I really like geeky tech stuff too!
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2007
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September
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- Being a Dad (Anger Part II)
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- Good Coach or Good Cheater?
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- My Memories of 9/11
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- Being a Dad (Back to School)
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September
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