So, my longest run of the year, and longest in a while. I had a great run this morning. It was dark and sort of foggy but there was a full moon. It was a really great atmosphere!
Felt great, ran slow, goal was to run for 40 minutes, I ran out 20 minutes, well 20:10, and turned back.
4.11 Miles
39:53 Minutes - 9:44 mile avg
Total Miles 2007: 85.80 Miles
I had to slow myself down on the way back, I could feel myself naturally wanting to get into a stride. I actually saw a woman running, she was about 200 yards ahead of me and normally I would try to pass her. I easily could have but I slowed myself down and was able to stretch the last half mile out to almost get to my goal!
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