My goal today was to run for 30 minutes. So, I ran 15 minutes out and turned around. I missed my goal by just over a minute but it was by far my longest run of the year. I will try to do this once a week or so, just go out and run for a time period as opposed a distance. I think this will help my legs get stronger and my endurance get better.
Felt good today.
3.3 Miles
28:52 Minutes - 8:45 mile avg - not pushing at all
Total Miles 2007: 62.95 Miles
Sugarland was my running companion today. For some reason, I am just addicted to some of their music. I tend to go through obsessive periods with music that I like....
Also found out yesterday that I will have some competition for the Ceasar Rodney (in addition to my father of course). My brother jim and possibly my sister beth might be making a go of it.
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