Shoulders and Triceps
3 sets of 10 shoulder press (couldn't get 10 on my last set)
3 sets of 10 3 way arm raises (10 each way)
3 sets of 20 Shrugs
4 sets of 20 Dips
New schedule! Workouts will be cut to 3x per week. I will try to stick with Mon/Wed/Fri as best as possible!
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