ABS and Back
3 sets of situps, 20, 15, 15
3 sets of Single arm rows - 10 each
3 sets of 12 Incline Rows
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i have had many blogs over the years, lets see if i can stick with this one
About Me
- RICK
- New London, PA, United States
- i just started my 30s, i'm a husband, i'm a dad, i'm a dog owner/lover, and i'm a follower of Jesus Christ. I really like geeky tech stuff too!
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Blog Archive
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2007
(84)
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September
(32)
- 9/28/2007 - WORKOUT
- 9/27/2007 - RUN (Exploratory)
- 9/26/2007 - WORKOUT
- 9/25/2007 - RUN
- 9/24/2007 - RUN
- 9/24/2007 - WORKOUT
- 9/22/2007 - RUN (Exploratory)
- 9/21/2007 - WORKOUT
- 9/20/2007 - RUN (Exploratory)
- 9/18/2007 - RUN
- 9/18/2007 - WORKOUT
- 9/17/2007 - RUN
- 9/17/2007 - WORKOUT
- Being a Dad (Anger Part II)
- 9/14/2007 - RUN
- 9/14/2007 - WORKOUT
- Good Coach or Good Cheater?
- 9/13/2007 - RUN (Exploratory)
- 9/13/2007 - WORKOUT
- My Memories of 9/11
- 9/11/2007 - RUN
- 9/11/2007 - WORKOUT
- 9/10/2007 - RUN (Exploratory)
- 9/10/2007 - WORKOUT
- 9/7/2007 - RUN
- 9/7/2007 - Workout
- 9/6/2007 - RUN
- 9/6/2007 - WORKOUT
- Being a Dad (Back to School)
- 9/5/2007 - WORKOUT
- 9/4/2007 - RUN
- 9/4/2007 - Workout
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September
(32)
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