Today was the best I have felt in a while. It was a very cool morning and it was still dawn for most of my run. Plus, I was just running for enjoyment. My goal was to run for 35 minutes. I know that I could have run for much longer if I wanted to, but I was also trying to slow myself down to get a good pounding in on my legs.
3.65 Miles
34:47 Minutes - 9:32 mile avg
Total Miles 2007: 73.55 Miles
I decided not to work out today and not run on Friday. Saturday I will try another longer run, but Satudays are hard to find the time.
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