This morning was the first time I woke up with tight hamstrings and a bit sore. Funny because yesterday I changed my stretching routine, only the order, but today I went back. I stretched those hammies a bit more than usual. They have always been really tight, even in my cross country days! I never stretched enough back then, but now with this 30 year old frame, I am not taking anything for granted.
On to the run...it was clearing up after a rainy day, it was probably about 75 and a nice breeze.
1.75 Miles
13:39 Minutes - 7:48 mile avg
Total Miles 2007: 59.65 Miles
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