I have been sick and not running or working out. It hasn't been until now that I felt good enough or any desire to update my blog! I ran on Sunday and about a couple hours later things started going downhill (except of course for the Phillies). My run was good:
3.30 Miles
27:34 Minutes - 8:21 mile avg
Total Miles 2007: 89.10 Miles
All in all, September was a pretty good month....
Off to NJ for work tomorrow so I won't be running or working out, back to work on Thursday.
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