10/24/2007 (Wed) - WORKOUT

Another day, another workout. My shins are not improving in the slightest.

Shoulders/Abs/Legs

3 sets of 10 Shoulder Preoss
3 sets of 12 Upgright Rows
3 sets of 10 Poterior Raises
3 sets of 10 Anterior Raises
3 sets of 10 Vertical Raises

4 sets of 15 situps
4 sets of 15 leg raises

3 sets of 12 Leg Extensions
3 sets of 12 Leg Curls