Quick but good workout today.
Shoulders/Abs/Legs
3 sets of 15 sit ups (ok, i neglect this muscle group)
3 sets of 10 Shoulder Press
3 sets of 15 Lex Extensions (Quadriceps)
3 sets of 10 Lateral Dumbell Raises
3 sets of 10 Posterior Dumbell Raises
3 sets of 10 Anterior Dumbell Raises
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