10/15/2007 (Mon) - WORKOUT

No run but I had a pretty good workout. Due to my shin splints, I added legs to my routine.

Chest, Biceps, Legs

3 sets of 10 Bench Press
3 sets of 15 Flies

3 sets of 10 Dumbell Curls
3 sets of 30 Superset Dumbell Curls (light weight)

3 sets of 10 Squats
3 sets of 12 Hamstring Curls
3 sets of 15 Calf Raises