10/22/2007 (Mon) - WORKOUT

Chest and Biceps (and a little legs)

3 sets of 12 leg extensions
3 sets of 12 leg curls
3 sets of 10 Bench Press
3 sets of 12 Barbell Curls (light)
3 sets of 10 Dumbell Curls
3 sets of 10 Incline Press
3 set of 15 Flyes
1 superset of 60 lightweight curls