Finally the weather is breaking and getting more fall like. It was a beautiful day and I felt like I was pushing on this run. This route has a long .5 mile downhill but a brutal uphill that is maybe a 1/4 mile. I find myself resting way to much at the tops of hills though.
I can remember a day when I could run 3.1 miles in under 18 minutes! That was probably 13 or 14 years ago and I was probably 30 pounds lighter. All i know is, I definitely took it for granted! Running a sub 6 minute mile in a 3 mile race is nothing to laugh at! Especially now!
2.70 Miles
21:17 Minutes - 7:53 mile avg
Total Miles 2007: 99.39 Miles
Missed my workout on Wednesday, just too busy with work to get it in. Will make up for it Thu.
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