Back and Triceps
3 sets of 10 Bent Over Rows
3 sets of 12 Single Arm Rows
3 sets of 15 Dips
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i have had many blogs over the years, lets see if i can stick with this one
About Me
- RICK
- New London, PA, United States
- i just started my 30s, i'm a husband, i'm a dad, i'm a dog owner/lover, and i'm a follower of Jesus Christ. I really like geeky tech stuff too!
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Blog Archive
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2007
(84)
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October
(23)
- Halloween Prank on TV
- I want the Palm Centro
- Shin Splints Update (Mon 10/29)
- 10/24/2007 (Wed) - WORKOUT
- Being a Dad (Let Him Fall!)
- icksnay on the unning ray
- 10/22/2007 (Mon) - WORKOUT
- 10/19/2007 (Fri) - WORKOUT
- Shin Splints Update (Fri 10/19)
- 10/17/2007 (Wed) - WORKOUT
- Shin Splints Update
- 10/15/2007 (Mon) - WORKOUT
- 10/15/2007 - run OUCH!
- 10/12/2007 (Fri) - RUN (Exploratory)
- 10/12/2007 (Fri) - WORKOUT
- 10/11/2007 (Thu) - WORKOUT
- 10/10/2007 (Wed) - RUN
- 10/8/2007 (Mon) - WORKOUT
- 10/08/2007 (Mon) - RUN
- 10/05/2007 - RUN
- 10/04/2007 - RUN
- Back from NJ, Back from being Sick, and a Septembe...
- 9/30/2007 - RUN
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October
(23)
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