abs
sit ups: 3 sets of 15
chest
bench press: 3 sets 0f 10
butterfly: 1 set of 25
Triceps
kickbacks: 3 sets of 5 each arm
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i have had many blogs over the years, lets see if i can stick with this one
About Me
- RICK
- New London, PA, United States
- i just started my 30s, i'm a husband, i'm a dad, i'm a dog owner/lover, and i'm a follower of Jesus Christ. I really like geeky tech stuff too!
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