Finally, I feel like I am getting in shape. Took an easy 1.5 mile course today but was really happy with my time (for once!)
1.5 Miles
11:00 Minutes - 7:19 mile avg
Total Miles 2007: 49.45 Miles
I don't ever recall a time when my arms were so integral to my running. I have been trying to keep good form and a nice even stride before jumping up to too many miles, and I can feel my biceps tiring at the end of a run. Just an observation...
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