Shoulders day!
Shoulder press, 3x of 8
3 Way Lateral raises - 8 each way for a total of 24 reps
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i have had many blogs over the years, lets see if i can stick with this one
About Me
- RICK
- New London, PA, United States
- i just started my 30s, i'm a husband, i'm a dad, i'm a dog owner/lover, and i'm a follower of Jesus Christ. I really like geeky tech stuff too!
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