8/24/2007 - RUN

It was hot, very hot, and VERY humid. Plus, it was Friday, after 3 other runs that week.

1.5 miles in 11:26
Per Mile Average: 7:37

Total Miles in 2007: 41.5 Miles

In September I will create a plan to prepare myself for the Ceasar Rodney half marathon. It will be the third time I run it:

In 2000 on March 19th: 100 minutes, 30 seconds 7:40 per mile (Age 22)
In 2002 on March 17th: 100 minutes, 49 seconds 7:42 per mile (Age 24)

At age 30, I need to set my goal, but I will do that in September!