12/10/2007 (Mon) - WORKOUT/RUN

Well, today was day one back on the streets. My new Asic's came on Friday...after a long day of shopping and running around, then a crazy weekend, I targeted today for my first run.

The shoes felt GREAT. In fact, I did not feel one ounce of pain in my usual tender spot, which is great news. It took me about a week last time to sort of re-injure the spot, so I am giving it some time. I am VERY hopeful though that my shoes were causing the pain in my shins though. I am excited to get out and run on Wednesday.

Run: It was a short but valuable run! Temperature was 41 degrees and cloudy with no wind.

1.50 Miles
11:12 Minutes - 7:28 mile avg
Total Miles 2007: 114.58 Miles

Workout: Abs and Shoulders. Great workout.