My goal was to run for 40 minutes at the outset of this run. I got out about 12 minutes before my shin (not the shin splint side) cramped up to where i had to stop and hop. I turned around, ran through the cramp, and in about another quarter mile, it felt fine. I added some on the fly roads to my route and got to my forty minute goal.
Can't say I felt great or found the run pleasureful, but heck, I did it. 3rd time running in 6 days too. Trying my best to work through this rut. No one remind me about when the Caesar Rodney is or I might crumble! haha.
Run: Temperature was 38 degrees, and sunny AND VERY VERY WINDY.
4.21 Miles
40:27 Minutes - 9:37 mile avg
Total Miles 2008: 26.05 Miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment