I finally, yes finally, got out for a run since last Thursday. It was awful, I didn't want to go for a run, and after about a half mile, I was ready to quite. But...I stuck with it and got a decent 3.30 mile run in. I am so far away from Caesar Rodney shape that it is sad. My shins are not getting better either, though running, if anything, seems to help them.
Run: Temperature was 36 degrees, and overcast.
3.30 Miles
27:36 Minutes - 8:22 mile avg
Total Miles 2008: 16.69 Miles
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