Abs and Triceps
3 sets of Situps (15 each)
3 sets of Dips - 12 each
Sunday, September 9, 2007
Friday, September 7, 2007
9/6/2007 - RUN
Another tough run and my first sign of post run soreness! After my run, my hip hurt most of the day. Normal, but annoying. My body is starting to get tired from this routine, but I welcome the soreness and tiredness!
2.7 Miles
22:23 Minutes - 8:17 mile avg
Total Miles 2007: 53.9 Miles
I was a tad disappointed with my time here, but truthfully, some of the hills around here are brutal! I did this same course last week, it has a nearly half mile downhill, but it seems the rest is uphill! My pace is good on the flat parts, could use some help on those hills. Maybe I should start taking Lucy with me!
2.7 Miles
22:23 Minutes - 8:17 mile avg
Total Miles 2007: 53.9 Miles
I was a tad disappointed with my time here, but truthfully, some of the hills around here are brutal! I did this same course last week, it has a nearly half mile downhill, but it seems the rest is uphill! My pace is good on the flat parts, could use some help on those hills. Maybe I should start taking Lucy with me!
Thursday, September 6, 2007
Being a Dad (Back to School)
What a joy, I know he is only 2 but there is something pretty sentimental about sending him off to school this year. Last year we sent with him a lot of trepidation and uncertainty. He wore diapers then and relied on a nook. This year, he is an excited little boy and ready to conquer the world with his new sneakers!
That kind of excitement is refreshing and invigorating. I am so proud of the little bugger.
(Link to his blog)
That kind of excitement is refreshing and invigorating. I am so proud of the little bugger.
(Link to his blog)
9/5/2007 - WORKOUT
Workout only today. My schedule did not allow for a run before 8:30pm, so it got axed!
Back and Biceps today.
Single arm rows - 4 sets of 10, the 4th set was a superset until failure
Bicep Curls - 3 sets of 10
It didn't take long, but it was a good work out!
Back and Biceps today.
Single arm rows - 4 sets of 10, the 4th set was a superset until failure
Bicep Curls - 3 sets of 10
It didn't take long, but it was a good work out!
Wednesday, September 5, 2007
9/4/2007 - RUN
Tough run today:
1.75 Miles
14:23 Minutes - 8:13 mile avg
Total Miles 2007: 51.2Miles
Natalia and Ryan brought McDonalds home for lunch which made for a tough run (i think). I cramped a lot and just had the overall feeling of being "undigested". Not to mention, my shoulder workout before the run was a bad idea because my shoulders were cramping up too.
Total August Miles: 14.7 miles, and I spent 2 hours and 15 seconds running in August.
1.75 Miles
14:23 Minutes - 8:13 mile avg
Total Miles 2007: 51.2Miles
Natalia and Ryan brought McDonalds home for lunch which made for a tough run (i think). I cramped a lot and just had the overall feeling of being "undigested". Not to mention, my shoulder workout before the run was a bad idea because my shoulders were cramping up too.
Total August Miles: 14.7 miles, and I spent 2 hours and 15 seconds running in August.
9/4/2007 - Workout
Abs and shoulder day! Yes, I took Labor Day off. However, we did enough picnicking and barbequeing this weekend to justify not taking the day off!
Abs - 3 sets of 15 Situps
Shoulders :
Press - 3 Sets of 10
Lateral Raises - 3 sets of 5
Anterior Raises - 3 sets of 5
Posterior Raises - 3 sets of 5
It was a good workout.
Abs - 3 sets of 15 Situps
Shoulders :
Press - 3 Sets of 10
Lateral Raises - 3 sets of 5
Anterior Raises - 3 sets of 5
Posterior Raises - 3 sets of 5
It was a good workout.
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