This was a "stay loose" short run. After 8 miles on monday I wanted to give my muscles a chance to stretch out a little and run at a bit faster of a pace. Unfortunately after the 8 mile run, my shins have been getting the better of me. It takes about 1/2 mile of running to get them to stop, but the first couple steps are usually pretty painful. Once I get into it though, things seem OK.
Run: Temperature was 31, Sunny.
1.75 Miles
14:06 Minutes - 8:04 mile avg
Total Miles 2008: 50.33 Miles
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